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04 20 19 Buckley Portraits (78 of 293).jpg

AM Shot of Espresso

 

Hi stranger!

Energize your morning with this 6-minute total body warm up. It’s like a double shot of espresso to get your day (and body) moving.

Have fun!

Michael


X Behind the head

X Behind the head

- 10 reps

This Guy

This Guy

- 10 reps

Reach and Open

Reach and Open

- 10 reps

Palms Out and Up

Palms Out and Up

- 10 reps

March in Place

March in Place

- 10 reps per side

Standing Kick Buts

Standing Kick Butts

- 10 reps per side

Wide Stance Inside Heel Taps

Wide Stance Inside Heel Taps

- 10 reps per side


Great work!

Are you ready to get #FitAsBuck?!