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Blog

Empty stomach

Michael Buckley

In theory, the empty stomach workout theory operates under the assumption that, without access to other energy sources, your body will tap into fat stored in the body as its go-to energy source that you will burn fat without losing muscle gains. While it is true that your body does use fat as an energy source during exercise. However, it is not the primary source of energy. 

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IS COFFEE A GOOD WORKOUT SUPPLEMENT?

Michael Buckley

When you are in the personal training industry your clients’ off time is your work time. As such, my most sought after time slots during the week occur between 6 AM and 8 AM in the morning. It is an occupational necessity to not only be awake during these hours but to be alert, conscientious and articulate. Despite this fact, I am not what you would call a morning person. I am grateful to coffee every morning of my life and so are a number of my early morning clients.

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