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Blog

SUMMER PLANK PARTY

Michael Buckley

Your body is an incredible and versatile piece of exercise equipment. And the plank is one of the single best bodyweight exercises known to man. This is a quick Summer Plank Workout perfect for the beach, the park, the gym or the comfort of your own home.

Give it a shot and Have Fun!

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Grandma didn’t do CrossFit

Michael Buckley

I think everyone should exercise. Now that’s just my opinion-- an opinion backed up by decades of scientific research, thousands of clinical studies and supported by every major health organization in the world—but an opinion, nonetheless.

The truth is, skipping the gym or a bike ride or a walk, won’t cause you to immediately keel over and croak. You can survive without exercise. Yes, you can survive without exercise, but at what cost?

Some folks hate exercise. They don’t think they need it. They say things like the following…

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3 FITNESS PHRASES THAT SHOULD DIE

Michael Buckley

FITNESS PEOPLE (Trainers, coaches, IG Fitness “models,” etc.):  It’s hard enough for people to find the time, energy and motivation to exercise.  

As a personal trainer or coach, the job is to advise and motivate others. Our words matter. We need to choose them carefully.

 

We need to stop using the following phrases. We’re scaring people.

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STOP SMOKING CRACK. START WORKING OUT.

Michael Buckley

Whatever you’re addicted to (that thing you can’t stop doing that wastes your time and F-s your life up in lots of little ways and/ or a few big ways), whatever it may be: drugs, video games, booze, your phone, work, food, porn, shitty relationships, buying useless shit online, whatever it is... substitute that shit with exercise.

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Buck Fear

Michael Buckley

Doubts, fear, insecurities. We all have them. A small dose of each serves a purpose; they keep us in check, they are what keep us from acting recklessly.

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Happy Valentine's Day ♥

Michael Buckley

Regardless of relationship status, use Valentine’s Day as a reminder to love yourself. Show yourself some love through acts of self-care. Some acts of self-care (that cost nothing:) -move your body to the point where you break a sweat -call a friend or relative you haven’t spoken to in a while -listen to great music -eat food that makes you feel great -take a warm bath -make a gratitude list -pet a dog

Shot by Thais Soalleiro

Edited by Shelly Shenoy

Stay in touch and learn more about how to stay fit!

Instagram: @therealbuckley

Facebook: Buckley Body Solutions

E-mail: michael@buckleybodysolutions.com

Old Man Winter is a Bastard

Michael Buckley

Let’s face it: Winter kind of sucks. For me, it’s a goal-killer. The thought of carrying groceries through the Polar vortex makes ordering a pizza extra appealing. The dozen or so layers of clothing required to get from Point A to Point B make me want to hibernate inside my apartment. I find the bare trees and grey skies depressing. It’s a fight to remain motivated, and there are times that Old Man Winter, that cruel bastard gets the best of me.

My feelings about Winter are similar to the feelings a lot of folks have about exercise. There are so many deterrents to get started (or keep going) the little struggles; injuries, age, the soreness, the time requirement.

Whatever your goal-killers are, you are going to need some hard-hitting tools to overcome them and take action.

One of these tools is perspective.

Stay in touch and learn more about how to stay fit!

Instagram: @therealbuckley

Facebook: Buckley Body Solutions

E-mail: michael@buckleybodysolutions.com

Summer, we miss you already

Michael Buckley

When I left my house this AM it was 5 degrees F but, according to weather.com, “feels like” -14 degrees. (I always wonder how that number.) This winter, I am determined to stay summer lean all season. In the past, I have put on weight when the weather gets cold. I walk less, I get the winter blues and tend to self-medicate by eating junk, and my workouts suffer as a result. This year I have a plan in place to beat the Winter Blues and its side effects.

1. Daily gratitude lists to put things in perspective so I don’t let the dreary weather make me feel dreary

2. Focusing on how good eating well makes me feel and function. (As opposed to obsessing on the foods I shouldn’t eat.)

3. I bought a super warm, obnoxiously big winter coat so I can walk from session to session rather than taking the subway or cabbing it.


Stay in touch and learn more about how to stay fit!

Instagram: @therealbuckley

Facebook: Buckley Body Solutions

E-mail: michael@buckleybodysolutions.com

This video sucks. But you should watch it.

Michael Buckley

I have been helping my personal training clients get started, keep going and reach goals beyond their expectations For a decade. A large reason for my success as a personal trainer lies in my ability to frame exercise in an effective, meaningful and, most improtantly, long-lasting way and I wanted to get my message out to the world.

Stay in touch and learn more about how to stay fit!

Instagram: @therealbuckley

Facebook: Buckley Body Solutions

E-mail: michael@buckleybodysolutions.com

Resolutions, Retreats and Reality

Michael Buckley

All things seem possible when you’re days are spent doing yoga, journaling and basking in the sun on a beach in Costa Rica. But how do you make things happen once you return to the realities of your day-to-day life and what does that have to do with New Year’s Fitness Resolutions? How do you integrate the intentions behind your Resolutions once you get back to reality on January 2? Michael Buckley lays it out in this video.

Stay in touch and learn more about how to stay fit!

Instagram: @therealbuckley

Facebook: Buckley Body Solutions

E-mail: michael@buckleybodysolutions.com

Happy New Year

Michael Buckley

Remember to subscribe for my weekly newsletter packed with free fitness info.

Stay in touch and learn more about how to stay fit!

Instagram: @therealbuckley

Facebook: Buckley Body Solutions

E-mail: michael@buckleybodysolutions.com

I am Thankful for you

Michael Buckley

If you are reading these words, I am thankful for you. If you are reading these words and I work with you, I thank you. If you are reading this and I have worked with you at any point, I am thankful for you. If you are not reading these words and haven’t unsubscribed from this email list, I am thankful for you.

 

 

In a sense, every day is Thanksgiving for me. I make a gratitude list every day; sometimes it’s just 3 or 4 lines, sometimes it goes on for pages, but I always do it. I have so much to be thankful for: my family is supportive, hilarious and loving, I run a successful business in an industry I love, my clients are all really cool people, I live in the greatest city in the World, I am a father to the sweetest little dog in the world, could go on and on and on.

 

A mindset grounded in gratitude is the most powerful tool in building a happy, successful life. I urge my clients to make gratitude lists as part of their training programs.

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