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Filtering by Category: Ask a Trainer

HELP! I’m trying to lose weight but exercise makes me hungry

Michael Buckley

Almost anyone will experience an increase in appetite when they drastically change the intensity of the fitness regimen, even if you are already in excellent shape. It’s not surprising that you’re experiencing a marked increase in appetite as you have shifted from being more or less sedentary to full throttle in a relatively short period of time. What you are experiencing is to be expected but there are some tips I can offer to help you work around it.

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Empty stomach

Michael Buckley

In theory, the empty stomach workout theory operates under the assumption that, without access to other energy sources, your body will tap into fat stored in the body as its go-to energy source that you will burn fat without losing muscle gains. While it is true that your body does use fat as an energy source during exercise. However, it is not the primary source of energy. 

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