Your body is an incredible and versatile piece of exercise equipment. And the plank is one of the single best bodyweight exercises known to man. This is a quick Summer Plank Workout perfect for the beach, the park, the gym or the comfort of your own home.
Give it a shot and Have Fun!
Plank Hold 30 Seconds
The Standard. The Original. Build core strength, improve posture and flatten your tummy with this Fitness Classic.
Rest 30 Seconds and then…
Plank Hold with Shoulder Taps
10 reps per side alternating which shoulder you tap with on each rep (20 total)
This one’s a bit more challenging. This variation forces your body to stabilize on one side while the other side moves. The result over time? Improved shoulder stability and a more defined midsection.
Rest 30 seconds and then…
Side Plank Hold - 30 second hold on each side
Shape your waist by strengthening your obliques with this version of a plank. Also, helps in improving shoulder stabilization and easing back pain.
Now, if you’re up to it. Rest 1-minute and perform the entire sequence.
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