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Filtering by Tag: caffeine

IS COFFEE A GOOD WORKOUT SUPPLEMENT?

Michael Buckley

When you are in the personal training industry your clients’ off time is your work time. As such, my most sought after time slots during the week occur between 6 AM and 8 AM in the morning. It is an occupational necessity to not only be awake during these hours but to be alert, conscientious and articulate. Despite this fact, I am not what you would call a morning person. I am grateful to coffee every morning of my life and so are a number of my early morning clients.

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