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THE BUCKLEY BBQ SPECIAL

Blog

THE BUCKLEY BBQ SPECIAL

Michael Buckley

WARNING: DO NOT ATTEMPT THIS WORKOUT UNTIL YOU'RE #FitAsBuck


- NO GYM NEEDED FOR THIS SUMMER WORKOUT! -

One-legged Push Ups

10 One-legged Push Ups

Rest 30 seconds and then do…

Table-Jump

3-5 Table Jumps

After your last jump, go directly into...

Triceps Dips

10-12 Triceps Dip

Rest 90 Seconds and then...

- REPEAT ENTIRE SEQUENCE TWICE - 


And then...

Go ahead, treat yourself to some ice cream. You've earned it!

Stay in touch and learn more about how to stay fit!

Instagram: @therealbuckley

Facebook: Buckley Body Solutions

E-mail: michael@buckleybodysolutions.com