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Buckley 19 #02 (485 of 1531).jpg

Meaghan - Day 1

 

Hi Meaghan!

Here is your workout for May 29th, 2019!

Remember to text me when you finish.

Have fun!

Michael


WARM UP

X Behind the head

X Behind the head

- 5 reps

This Guy

This Guy

- 5 reps

Reach and Open

Reach and Open

- 5 reps

Palms Out and Up

Palms Out and Up

- 5 reps

March in Place

March in Place

- 5 reps per side

Standing Kick Buts

Standing Kick Buts

- 5 reps per side

Wide Stance Inside Heel Taps

Wide Stance Inside Heel Taps

- 5 reps per side

AND THEN GO DIRECTLY INTO...

PART #01

Reach and Back Jumping Jacks

Reach and Back Jumping Jacks

- REPS: 20

- SETS: 1

AND THEN GO DIRECTLY INTO...

PART #02

SUPERSET: Hip Flexor stretch from Push Up Position x W-Supermans

- REST IN BETWEEN SETS: 30 seconds between each superset

- SETS: 2

Hip Flexor Stretch from Push Up Position

Hip Flexor Stretch from Push Up Position

- REPS: 6 Reps per side/ alternating with each rep (12 total)

W-Supermans

W-Supermans

- REPS: 12

REST 1 MINUTE AND THEN GO DIRECTLY INTO...

PART #03

SUPERSET: Fire Hydrants x W Supermans

- REST IN BETWEEN SETS: No breaks

- SETS: 2

Fire Hydrants

Fire Hydrants

- REPS: 10 reps per side/ alternating with each rep (20 total)

W Supermans

W Supermans

- REPS: 12

AND THEN GO DIRECTLY INTO...

PART #04

Reach and Back Jumping Jacks

Reach and Back Jumping Jacks

- REPS: 20

- SETS: 1

REST 1 MINUTE AND THEN GO DIRECTLY INTO...

PART #05

Up and over to Palmdown sit up

Up and over to Palmdown sit up

- REPS: 10

- REST IN BETWEEN SETS: 30 seconds

- SETS: 3

REST 1 MINUTE AND THEN GO DIRECTLY INTO...

PART #06

Leg Raises

Leg Raises

- REPS: 10

- REST IN BETWEEN SETS: 30 seconds

- SETS: 3

AND THEN GO DIRECTLY INTO...

PART #07

Reach and Back Jumping Jacks

Reach and Back Jumping Jacks

- REPS: 20

- SETS: 1

REST 1 MINUTE AND THEN GO DIRECTLY INTO...

PART #08

Plank Hold

Plank Hold

- DURATION: 30 seconds

- REST IN BETWEEN SETS: 30 seconds

- SETS: 3

REST 30 SECONDS AND THEN GO DIRECTLY INTO...

PART #09

Bird Dogs

Bird Dogs

- REPS: 10 reps per side/ 1 side at a time

- REST IN BETWEEN SETS: No breaks

- SETS: 2

AND THEN GO DIRECTLY INTO...

PART #10

Bird Dog Hold

Bird Dog Hold

(left arm & right leg)

- DURATION: 30 SECONDS

- SETS: 1

AND THEN GO DIRECTLY INTO...

PART #11

Bird Dog Hold

Bird Dog Hold

(right arm & left leg)

- DURATION: 30 SECONDS

- SETS: 1

COOL DOWN

Stretch moving into each stretch gradually increasing range of motion until you hold. Hold 5-10 seconds.


Great work!

Remember to check-out with me.