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In-Person Personal Training Packages

In-person personal training packages

After a thorough physical assessment, I will design a package not only based on where you are but where you want to go.  My sessions are conducted with compassion and positivity to create an environment in which you feel comfortable enough to work at the height of your  potential. My 1-hour sessions incorporate all of the following elements:

  • Strength training

  • Functional movement fitness

  • Aerobic and anaerobic activity

  • Balance training

  • Corrective and preventative stabilization training

  • Core strength development

One Personal Training Session
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Personal Training Packages
from 180.00
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