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Scapular Push Ups

Can’t do a Push Up?

Try This:

Scapular Push Ups

Scapular Push Ups

- As your chest moves toward floor, squeeze shoulder blades.

- As you come back up, think of it more as pushing back than pushing up with the meaty bottom part of palm.

- When you return to starting position, pause for a moment and then press down on your palms as you allow your body to become concave.



I can create a workout program for YOU:

-for your schedule

-for your goals

-for your needs

You need WORKOUTS that work for YOU!

READY TO BE FIT AS BUCK?!